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Thrive! Beyond 50

Tired of struggling with conflicting advice, endless diets, and extreme workouts that don’t deliver the results you deserve?
It’s time to take back control!

Finally! A transformational program designed for women who want to Thrive Beyond 50.
Strong. Lean. In control. Get the strategy, support, and confidence you need in just 12 weeks.

Are you're looking to feel empowered, lose body fat, build strength, and reclaim your health and fitness—without another restrictive diet or extreme workouts?

This 12-week group program is designed for women like you who want lasting results, an empowering transformation, and to feel more confident—without the overwhelm.

Say goodbye to second-guessing your workouts or following diets that don’t work. This approach is realistic, results-driven, and specifically crafted for women who are ready to feel strong, fit, energised, and back in control of their health.
Welcome to Thrive!—an online coaching program designed for women who want to improve their overall health, body composition, strength, and wellness. 

What You'll Get!

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Focus

  • Strength: Build lean muscle, increase strength, and improve overall fitness.

  • Fat Loss: Focus on sustainable fat loss and body recomposition strategies that support long-term health.

  • Wellness: Boost energy, balance, and overall well-being through holistic nutrition habits and fitness.

  • Fitness: Increase overall fitness, endurance, and functional movement for daily life.

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Weekly Educational Modules

​Each week, you’ll explore a new topic that dives into sustainable fat loss, healthy habits, and overcoming obstacles. These modules are packed with practical knowledge and tools, ensuring your success not just for the next 12 weeks but for the long-term. Plus, you’ll receive lifetime access to all educational downloadable pdfs. Sample topics include: 

  • ​Understanding metabolism and fat loss after 40.

  • The truth about strength & fitness training for women over 40.

  • Managing stress, sleep, and recovery for better fat loss results.

  • Breaking free from diet culture and embracing nourishing habits.

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Structured Fitness Program

​A beginner-friendly training program, designed for both home and gym workouts. It’s all about gradual strength-building, improving energy levels, and preserving muscle—helping you tone your body and support long-term health. Plus, you’ll get bonus workouts and a progressive walking program, giving you additional options to stay active and build strength at your own pace. The program is flexible and takes your body’s needs into account, so you’ll progress gradually as you get stronger!

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Mindset and Habit Coaching

​Unlike other programs that rely on Facebook groups with large numbers of members often sharing confusing or misleading information, you'll have access to mindset reminders, habit-building strategies, and motivation on your terms. This ensures you receive consistent guidance and encouragement, specific to your journey, to help you stay focused and make sustainable changes that last.


Sustainable Nutrition Guidance​

Say goodbye to rigid meal plans and food restrictions. This program teaches you how to eat in a way that’s sustainable, enjoyable, and supports both fat loss and long-term health. With practical strategies, you’ll learn to make nourishing choices that fit into your lifestyle—without feeling deprived or overwhelmed - so you can get off the diet rollercoaster for good. 


Accountability & Motivation

​Stay on track with guided reflections, ongoing reminders, and continuous support through personalised strategies designed for women in this phase of life. You’ll always have the tools and encouragement you need to keep moving forward, with a clear path to help you stay motivated and focused on your journey.

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What You Can Expect to Achieve

  • Noticeable changes in body composition – less fat, more definition, improved tone.

  • Increased strength, energy, and confidence.

  • A more balanced, flexible approach to food.

  • A deeper understanding of what works for your body through midlife and beyond.

  • Momentum to keep going long after the 12 weeks end.

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Who This Program Is For:
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  • Women 40+ who want to lose body fat without resorting to extreme diets.
  • Those looking for a sustainable, strength-focused approach to fitness that fits into real life. 
  • Women who want to boost their energy, confidence, and strength in a supportive and empowering environment.
  • Those who prefer a flexible program that can be done at home with minimal equipment, or with full equipment at the gym. 
 
The Program Breakdown:
 
  • Duration: 12 weeks.
  • Frequency: 3 workouts per week + bonus workouts and weekly educational content.
  • Format:  Self-led group coaching program.
  • Investment: $40.00 per week recurring payments for 12 weeks. After your 12 weeks in Thrive, you'll roll into Tailored Strength & Fitness Programming to continue your training momentum with your own fully personalised plan and support.
Ready to Reclaim Your Health & Confidence?

This program isn’t just about losing fat—it’s about building strength, resilience, and a mindset that empowers you to live life on your own terms. Say goodbye to dieting, feeling deprived, and chasing unrealistic body ideals.

Are you ready to take the first step toward feeling stronger, more confident, and healthier than ever before? 

Sign up today and start to Thrive!

Disclaimer:

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Thrive! is a self-led program with a minimum commitment of 12 weeks. The program is billed at A$40 per week via secure recurring payments through Stripe. After the 12 weeks, you will transition to Tailored Strength & Fitness Programming, or you can cancel with 7 days' notice in writing (via message or email). Recurring payments and program access will continue until cancelled.

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Individual results may vary depending on factors such as commitment, adherence to the program, individual lifestyle, and any pre-existing medical conditions. Participants are encouraged to consult a healthcare professional before starting any new fitness program.

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For full terms and conditions, please refer to the link in the footer.

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