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As an experienced OH&S, Return to Work, Training & Quality Professional I can help you (or your staff)
effectively counteract the demands of work. 

Coach Wendy Maree Work Health Corporate

I've seen firsthand how the physical and mental health demands of work - whether you're stuck at a desk, on your feet all day, or doing repetitive manual tasks—can take a serious toll on your body. Chronic pain, stiffness, and exhaustion don’t have to be your norm!

 

Alongside working as a women’s strength coach, I spent over 30 years in the corporate world, specialising in Quality, Health, Safety, and Training. I’ve seen (and experienced) firsthand how demanding jobs can take a serious toll on physical and mental health. Chronic pain, stiffness, and exhaustion don’t have to be your norm—but random exercise isn’t the answer. You need a more tailored approach.

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I’ve worked extensively in OH&S, developing policies, procedures, training programs, inductions, and return-to-work plans for injured workers. My qualifications include:


✅ Cert IVs in TAE and WHS
✅ ICAM Lead Investigator
✅ WorkSafe Vic Return to Work Coordinator

✅ Quality Internal Auditor

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With a strong background in injury prevention and early intervention, I help businesses and individuals prevent chronic pain and injuries before they happen.

 

The problem?

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If you or your employees are:
🖥️ Stuck at a desk all day
🚶‍♀️ On your feet for hours
🔄 Performing repetitive tasks
🏋️ Lifting heavy things regularly
⚠️ Experiencing work-related stress and psychosocial hazards

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These all contribute to chronic pain, fatigue, and long-term health conditions over time.

 

The solution?


I work with my coaching clients and organisations to create realistic, tailored strategies that fit their needs. That might mean:


✔️ Building habits to move more at work
✔️ Incorporating effective strength training that supports the body without adding stress
✔️ Finding ways to stay active, even when exhausted
✔️ Working alongside OH&S teams to structure relevant training

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💡 Let’s move beyond outdated “Manual Handling” training. The old rhetoric around “how to lift” isn’t enough, and traditional OTs focus on task-specific modifications rather than building strong, resilient bodies.

Looking after yourself—or your employees—doesn’t mean overhauling your life or workplace. It’s about making it sustainable, even with a demanding job (paid or not!).

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I also know exactly how to work alongside physiotherapists and Exercise Physiologists, ensuring training supports healing and recovery.

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Let’s make work healthier.


🚀 Want to feel stronger, more capable, and in control of your health? Or need early intervention programs to support your employees with job-specific training and injury prevention?

📩 Let’s chat about how I can help!

Yoga Group

Wellness Workshops 

Do you operate from a venue, such as a gym, wellness centre, or yoga studio? Enquire about working with me in partnership, or ask me to hold workshops on various topics that provide added value to your clients. Ideas and opportunties to work together are endless:  

  • Sneaky reasons you're not losing weight.

  • How to exercise through menopause / over 40.

  • Nutrition 101 (basic nutrition such as macros, etc.)

  • How to get off the diet rollercoaster.

  • Strength training foundations.

  • Goal setting, find your deepest why so you can finally attain your dream goals. 

  • Belly Dancing workshops and courses. 

  • Fitness assessments.

  • Training programs such as bodyweight metcon. 

  • Moving/Meditations classes designed around special lunar or solar events, full moon, new moon, eclipse, solstice, sabbats. These include a range of movement/exercises such as qigong, moving meditations, affirmations, intention setting, etc. 

Custom Fitness & Habits Portal
For Health Coaches

Are you a health or wellness coach who wants to be able to provide your clients with custom strength and fitness programs, but you're not a fitness professional, don't have the knowledge for programming required to meet their specific goals and needs, or don't have access to the right tools to develop and deliver programs? 

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Don't send your clients off to do random, generic fitness classes, or to YouTube. These may or may not be suitable for their needs and more specific level of fitness / capability.

 

Join my coaching and fitness app as a Team Member for a monthly subscription. I will then work with you to program your client's fitness workouts which are provided through my Netflix-style On-Demand Workouts portal. You then allocate your own clients the relevant workouts through your team member portal. You'll also have access to create forms, resources, documents, and give them custom habits, etc. 

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Simply send a link to your clients so they can start using the App. The workouts and programs have video and text instructions, and when they're ready to workout, they can easily start training and record their sets, reps, times, etc. Every 6-weeks I will work with you to review their progress and provide updated workouts so they continue to progress. 

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Enquire about pricing which will depend on the number of clients you currently have, or expect to have - whether that's ongoing or for your 12-week signature program. 

Bespoke Corporate Workshops

& Training: 
 

  • Safety

  • Fitness for Work

  • Prehabilitation

  • Staff Wellness

  • Webinars / Teams Calls

  • On-Site Training

  • Exercise program development


Reach out to find out more and discuss your individually tailored workshops and training needs.

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