Semi-Private PT is coming back, and it's better than ever!
Combine a personalised program designed just for you, delivered within a small, supportive group of like-minded women. Train at your own pace, with expert guidance and progressive programming tailored to your goals.
This isn't random circuits, punishment based workouts, or workouts scribbled on a whiteboard 5 minutes ago. This is real training: structured, evidence-based, designed to help you get stronger, feel better, and stay consistent. You'll be supported, seen, and guided with intention. Every woman follows her own program inside a small group environment.
Let me be absolutely clear - this level of individual support in a small group setting is almost unheard of!
Each 12-week block is capped at just 3-6 women, ensuring the quality and support you deserve. Spots will go fast, submit this form to be the first to hear when bookings open. No obligation - just first dibs.